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Swimming Programs
From beginner lessons to advanced competitive training, master your strokes with our expert coaches.
View ProgramsGym & Fitness Training
Achieve your fitness goals with personalized gym programs, muscle gain, and fat loss plans.
View TrainingOnline Programs & Guides
Access digital fitness programs, diet & nutrition guides from anywhere.
Explore DigitalSwimming Programs
Team Goldfish
Introduction to water and basics of swimming for young fishes.
- Water Familiarization
- Basic Water Safety
- Fundamental Movements
Team Dolphins
Learning all strokes, drills, and building a strong foundation in strength, stamina, and endurance.
- All Stroke Development
- Drills for Technique
- Strength & Endurance Building
Team Sharks
Participating in state and national events, learning basic race strategies, and focusing on a professional approach.
- State & National Event Prep
- Basic Race Strategies
- Professional Approach
Team Megalodons
Focusing on advanced race strategies, stroke adaptation, and psychological training. Chasing excellence and records, training students to be mentors.
- Advanced Race Strategies
- Stroke Adaptation
- Psychological Training & Mentorship
Gym & Fitness Training
Personal Gym Training
Dedicated one-on-one sessions with a certified trainer to achieve your unique fitness goals efficiently.
- Tailored Workout Plans
- Expert Guidance & Motivation
- Progress Tracking & Adjustments
Sport Specific Training
Enhance performance in your chosen sport with specialized strength, agility, and conditioning programs.
- Targeted Strength & Power
- Agility & Speed Drills
- Injury Prevention Strategies
Diet & Nutrition Guidance
Personalized meal plans and expert advice to fuel your body for optimal performance and health.
- Custom Meal Plans
- Nutritional Counseling
- Supplement Guidance
Wellness & Recovery
Physiotherapist
Expert assessment and treatment for injuries, pain management, and rehabilitation to get you back in action.
- Injury Assessment & Treatment
- Rehabilitation Programs
- Pain Management
Homeopathic Doctor
Holistic approach to health and well-being, focusing on natural remedies and personalized treatment plans.
- Natural Remedies
- Personalized Treatment
- Chronic Condition Support
Massage Therapist
Relieve muscle tension, improve circulation, and promote relaxation with professional massage therapy.
- Deep Tissue Massage
- Sports Massage
- Relaxation Therapy
Physiologist (Sports & Life)
Optimize your performance and well-being with expert guidance on mental resilience, stress management, and lifestyle balance.
- Performance Psychology
- Stress Management
- Lifestyle Coaching
Online Programs & Guides
Online Fitness: Fat Loss Program
Structured online program with workouts and guidance for effective fat loss.
- Video Workouts
- Nutritional Guidance
- Progress Tracking
Online Fitness: Muscle Gain Program
Comprehensive online program designed for building muscle and strength.
- Guided Strength Routines
- Meal Plan Suggestions
- Expert Tips
Online Fitness: Basic Strokes
Online video course to master fundamental swimming strokes from home.
- Video Tutorials
- Drills & Exercises
- Self-Paced Learning
Basic Diet & Nutrition Guide
A comprehensive guide to healthy eating for athletes and fitness enthusiasts.
- Meal Planning Tips
- Nutrient Breakdowns
- Recipes & Ideas
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